What is Shilajit?

Shilajit, also known as mumijo or mumie, is a sticky, tar-like substance found in the rocks of high mountain ranges like the Himalayas. This natural, mineral-rich resin has been used in Ayurvedic medicine for centuries. But what exactly is Shilajit?

What is Shilajit? Formed over centuries from decomposed plant matter, Shilajit contains a unique blend of organic compounds, fulvic acid being a key component. Fulvic acid is thought to enhance the absorption of other nutrients. Shilajit is also rich in minerals like iron, magnesium, and humic acid, which contribute to its potential health benefits.

While research is ongoing, Shilajit is being explored for its antioxidant and anti-inflammatory properties. Some studies suggest it may benefit conditions like fatigue, altitude sickness, and even bone health. However, more conclusive evidence is needed.

If you’re interested in learning more about Shilajit’s potential benefits and how it might fit into your wellness routine, consult with a healthcare professional. They can advise you on the appropriate dosage and potential interactions with any medications you’re taking.